Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ke 7: |
1759 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
97,28g |
|
132,26g |
|
91,06g |
|
-
|
-
|
maaliskuu 2023 |
to 9: |
757 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
49,42g |
|
26,35g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
492 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
16,35g |
|
23,67g |
|
-
|
-
|
ma 27: |
1710 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,18g |
|
83,99g |
|
131,43g |
|
-
|
-
|
su 26: |
1526 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
69,27g |
|
168,18g |
|
-
|
-
|
maaliskuu 2021 |
to 25: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
68,83g |
|
123,15g |
|
-
|
-
|
tammikuu 2021 |
ma 25: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
26,64g |
|
21,21g |
|
-
|
-
|
marraskuu 2020 |
la 7: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
19,93g |
|
43,77g |
|
-
|
-
|
syyskuu 2020 |
to 17: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
22,90g |
|
8,92g |
|
-
|
-
|
heinäkuu 2020 |
to 16: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
31,54g |
|
49,62g |
|
-
|
-
|
pe 3: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
17,07g |
|
17,82g |
|
-
|
-
|
kesäkuu 2020 |
pe 26: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
35,55g |
|
12,35g |
|
-
|
-
|
ti 23: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
17,57g |
|
14,37g |
|
-
|
-
|
to 18: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
33,17g |
|
75,39g |
|
-
|
-
|
ke 17: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
12,95g |
|
24,34g |
|
-
|
-
|
ti 16: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
15,61g |
|
27,20g |
|
-
|
-
|
ma 15: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
20,88g |
|
26,93g |
|
-
|
-
|
ma 8: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
18,68g |
|
10,42g |
|
-
|
-
|
su 7: |
361 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
15,16g |
|
17,14g |
|
-
|
-
|
la 6: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
13,78g |
|
16,33g |
|
-
|
-
|
|
|