Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
607 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
12,02g |
|
88,90g |
|
-
|
-
|
| elokuu 2024 |
| la 10: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
5,28g |
|
58,40g |
|
-
|
-
|
| pe 9: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
65,18g |
|
185,49g |
|
-
|
-
|
| ti 6: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
64,04g |
|
120,19g |
|
-
|
-
|
| ma 5: |
934 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
45,97g |
|
89,23g |
|
-
|
-
|
| su 4: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
106,24g |
|
94,70g |
|
-
|
-
|
| la 3: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
34,06g |
|
154,20g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
874 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
32,60g |
|
122,49g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
50,78g |
|
142,74g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,12g |
|
63,25g |
|
138,46g |
|
-
|
-
|
| ma 27: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
35,92g |
|
174,97g |
|
-
|
-
|
| su 26: |
1464 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
54,98g |
|
151,24g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 7: |
939 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
23,24g |
|
149,19g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
63,10g |
|
134,00g |
|
-
|
-
|
| ke 23: |
1708 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
64,35g |
|
188,32g |
|
-
|
-
|
| ti 22: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
40,04g |
|
152,11g |
|
-
|
-
|
| ma 21: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
92,53g |
|
99,60g |
|
-
|
-
|
| su 20: |
1790 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
64,09g |
|
211,50g |
|
1766*
|
 24
|
| la 19: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
85,80g |
|
214,47g |
|
1730*
|
 133
|
| pe 18: |
1836 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
59,69g |
|
238,39g |
|
-
|
-
|
|
|
