Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
688 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
40,95g |
|
63,47g |
|
-
|
-
|
| ti 18: |
1618 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
58,15g |
|
176,54g |
|
-
|
-
|
| ma 17: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
65,36g |
|
155,77g |
|
-
|
-
|
| la 15: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
39,71g |
|
112,75g |
|
-
|
-
|
| pe 14: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
66,58g |
|
110,51g |
|
-
|
-
|
| to 13: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
68,46g |
|
113,48g |
|
-
|
-
|
| ke 12: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
96,92g |
|
106,83g |
|
-
|
-
|
| ti 11: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
54,68g |
|
154,34g |
|
-
|
-
|
| ma 10: |
1033 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
44,62g |
|
151,13g |
|
-
|
-
|
| su 9: |
1058 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
58,73g |
|
85,66g |
|
-
|
-
|
| la 8: |
1013 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
46,65g |
|
121,95g |
|
-
|
-
|
| pe 7: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
63,84g |
|
97,75g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
475 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
32,92g |
|
40,28g |
|
-
|
-
|
| ma 13: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
67,28g |
|
109,31g |
|
-
|
-
|
| su 12: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
80,30g |
|
126,39g |
|
-
|
-
|
| la 11: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
62,43g |
|
65,13g |
|
-
|
-
|
| pe 10: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
90,99g |
|
117,85g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
413 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
8,28g |
|
59,67g |
|
-
|
-
|
| su 24: |
1372 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,80g |
|
60,79g |
|
125,50g |
|
-
|
-
|
| la 23: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
59,86g |
|
120,73g |
|
-
|
-
|
|
|
