Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
942 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
37,00g |
|
65,00g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1335 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
72,88g |
|
86,30g |
|
-
|
-
|
| to 21: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
97,03g |
|
45,17g |
|
107,80g |
|
-
|
-
|
| ti 5: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
59,50g |
|
133,86g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1636 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
96,02g |
|
128,40g |
|
-
|
-
|
| su 25: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
40,51g |
|
106,92g |
|
-
|
-
|
| ti 6: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
52,10g |
|
127,80g |
|
-
|
-
|
| pe 2: |
1390 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
62,70g |
|
146,24g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
25,17g |
|
3,08g |
|
-
|
-
|
| ti 23: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
103,85g |
|
42,79g |
|
105,80g |
|
-
|
-
|
| to 18: |
996 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
30,76g |
|
101,70g |
|
-
|
-
|
| ke 17: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
38,05g |
|
123,59g |
|
-
|
-
|
| ti 16: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
93,47g |
|
64,79g |
|
130,18g |
|
-
|
-
|
| to 11: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
103,54g |
|
104,44g |
|
-
|
-
|
| ke 10: |
1425 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
38,35g |
|
155,15g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
22,54g |
|
176,28g |
|
-
|
-
|
| ma 11: |
1780 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
117,72g |
|
87,21g |
|
84,23g |
|
-
|
-
|
| to 7: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
65,73g |
|
173,59g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
368 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
18,00g |
|
28,00g |
|
-
|
-
|
| ke 22: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
101,81g |
|
89,74g |
|
-
|
-
|
|
|
