Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| su 10: |
943 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
12,32g |
|
83,30g |
|
-
|
-
|
| ti 5: |
686 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
68,07g |
|
13,08g |
|
-
|
-
|
| ma 4: |
282 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
20,46g |
|
61,89g |
|
-
|
-
|
| toukokuu 2018 |
| ti 29: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
5,73g |
|
8,18g |
|
-
|
-
|
| su 27: |
1028 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
62,90g |
|
104,93g |
|
-
|
-
|
| la 26: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
7,08g |
|
11,29g |
|
-
|
-
|
| to 24: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
4,44g |
|
18,10g |
|
-
|
-
|
| su 20: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
2,08g |
|
2,29g |
|
-
|
-
|
| ke 2: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
97,22g |
|
71,91g |
|
20,88g |
|
2492*
|
 1225
|
| maaliskuu 2018 |
| ke 21: |
-
|
-
|
|
2130*
|
-
|
| su 18: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
70,16g |
|
80,33g |
|
-
|
-
|
| to 15: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
104,76g |
|
175,46g |
|
2071*
|
374
|
| ke 14: |
1886
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
161,81g |
|
49,22g |
|
70,02g |
|
2084*
|
198
|
| ma 12: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
98,56g |
|
26,85g |
|
80,17g |
|
-
|
-
|
| su 11: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
24,09g |
|
37,48g |
|
-
|
-
|
| la 10: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
28,01g |
|
11,42g |
|
-
|
-
|
| to 8: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
143,72g |
|
37,46g |
|
27,06g |
|
-
|
-
|
| ke 7: |
1819 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
166,91g |
|
55,32g |
|
32,02g |
|
-
|
-
|
| helmikuu 2018 |
| la 24: |
448 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
22,22g |
|
1,44g |
|
-
|
-
|
| pe 23: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
0,10g |
|
0,10g |
|
-
|
-
|
| to 22: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,03g |
|
48,08g |
|
52,88g |
|
-
|
-
|
|
|
