Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| pe 4: |
2942 *
|
245%
|
Rasva: |
|
Prot: |
|
Hh: |
133,16g |
|
106,70g |
|
343,30g |
|
-
|
-
|
| to 3: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
6,04g |
|
32,80g |
|
-
|
-
|
| lokakuu 2022 |
| la 15: |
308 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
11,02g |
|
27,45g |
|
-
|
-
|
| pe 14: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
49,57g |
|
153,21g |
|
-
|
-
|
| joulukuu 2017 |
| to 28: |
217 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
8,29g |
|
43,31g |
|
-
|
-
|
| ti 5: |
597 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
21,27g |
|
86,65g |
|
-
|
-
|
| su 3: |
392 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
10,75g |
|
80,39g |
|
-
|
-
|
| marraskuu 2017 |
| la 18: |
389 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
18,66g |
|
57,90g |
|
-
|
-
|
| pe 17: |
227 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
15,61g |
|
33,69g |
|
-
|
-
|
| to 16: |
622 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
24,67g |
|
107,62g |
|
-
|
-
|
| ke 15: |
956 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
50,39g |
|
127,75g |
|
-
|
-
|
| ti 14: |
609 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
55,00g |
|
91,08g |
|
773*
|
 164
|
| ma 13: |
653 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
41,12g |
|
95,15g |
|
-
|
-
|
| su 12: |
562 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
38,06g |
|
88,68g |
|
-
|
-
|
| la 11: |
554 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
33,95g |
|
84,36g |
|
-
|
-
|
| pe 10: |
753 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
39,65g |
|
110,16g |
|
1021*
|
268
|
| to 9: |
689 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
34,20g |
|
105,97g |
|
1090*
|
401
|
| ke 8: |
650 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
19,87g |
|
112,17g |
|
146*
|
 504
|
| ti 7: |
662 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
51,11g |
|
68,72g |
|
1416*
|
754
|
| ma 6: |
741 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
39,23g |
|
73,78g |
|
2752*
|
2011
|
|
|
