Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 7: |
338 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
17,79g |
|
50,85g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
243 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
9,80g |
|
33,79g |
|
-
|
-
|
| elokuu 2023 |
| su 20: |
723 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
50,43g |
|
31,40g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
292 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
5,80g |
|
71,88g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
773 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
49,33g |
|
35,24g |
|
-
|
-
|
| la 1: |
838 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
41,93g |
|
48,12g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
479 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
10,48g |
|
56,69g |
|
-
|
-
|
| su 12: |
323 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
9,89g |
|
57,01g |
|
-
|
-
|
| la 11: |
409 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
54,35g |
|
21,26g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
1284 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
93,23g |
|
106,07g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
1095 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
100,79g |
|
116,13g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 13: |
271 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
15,14g |
|
22,98g |
|
-
|
-
|
| ti 12: |
1177 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
47,31g |
|
134,69g |
|
-
|
-
|
| ma 11: |
683 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
19,18g |
|
113,75g |
|
-
|
-
|
| to 7: |
838 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
72,19g |
|
48,30g |
|
-
|
-
|
| pe 1: |
1552 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
67,90g |
|
181,51g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
806 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
65,10g |
|
92,19g |
|
-
|
-
|
| ke 29: |
817 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
53,01g |
|
39,39g |
|
-
|
-
|
| ti 28: |
711 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
49,29g |
|
59,93g |
|
-
|
-
|
| ma 27: |
540 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
29,05g |
|
56,25g |
|
-
|
-
|
|
|
