Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2019 |
ti 10: |
216 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
10,31g |
|
19,46g |
|
-
|
-
|
ma 9: |
1708 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,29g |
|
73,00g |
|
164,54g |
|
-
|
-
|
su 8: |
2027 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
137,89g |
|
136,10g |
|
-
|
-
|
syyskuu 2018 |
to 6: |
1163 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
41,60g |
|
147,10g |
|
1135*
|
28
|
elokuu 2018 |
ke 8: |
210 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
7,87g |
|
22,17g |
|
1130*
|
920
|
ti 7: |
1768 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
46,98g |
|
257,41g |
|
1344*
|
424
|
su 5: |
117 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
5,35g |
|
17,20g |
|
1137*
|
1020
|
to 2: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
32,85g |
|
84,45g |
|
1137*
|
357
|
kesäkuu 2018 |
ke 20: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
39,65g |
|
135,21g |
|
1142*
|
118
|
ti 19: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
26,59g |
|
107,29g |
|
1188*
|
218
|
to 14: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
17,54g |
|
38,38g |
|
-
|
-
|
huhtikuu 2018 |
ma 30: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
20,80g |
|
38,86g |
|
1133*
|
700
|
ti 17: |
1066 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
35,50g |
|
166,95g |
|
1189*
|
123
|
ma 16: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
55,59g |
|
136,55g |
|
1182*
|
2
|
pe 13: |
167 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
8,06g |
|
13,92g |
|
-
|
-
|
to 12: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
31,27g |
|
99,10g |
|
1129*
|
420
|
to 5: |
1840 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
62,81g |
|
203,81g |
|
1167*
|
673
|
ke 4: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
18,86g |
|
129,45g |
|
-
|
-
|
ma 2: |
295 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
11,14g |
|
35,53g |
|
1150*
|
855
|
maaliskuu 2018 |
ke 28: |
267 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
11,44g |
|
28,84g |
|
1143*
|
876
|
|
|