Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 11: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
31,58g |
|
74,69g |
|
-
|
-
|
| su 9: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
65,20g |
|
124,96g |
|
-
|
-
|
| pe 7: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
19,02g |
|
91,00g |
|
-
|
-
|
| to 6: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
70,23g |
|
98,24g |
|
-
|
-
|
| ke 5: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
80,81g |
|
119,10g |
|
-
|
-
|
| ti 4: |
1680 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
59,23g |
|
219,19g |
|
-
|
-
|
| ma 3: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
65,02g |
|
157,59g |
|
-
|
-
|
| su 2: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
73,40g |
|
156,79g |
|
-
|
-
|
| la 1: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
73,00g |
|
123,52g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
63,87g |
|
175,17g |
|
-
|
-
|
| to 30: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
35,97g |
|
87,36g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
10,56g |
|
64,44g |
|
-
|
-
|
| lokakuu 2022 |
| ti 11: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
36,70g |
|
29,93g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
52,67g |
|
168,86g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
78,88g |
|
130,64g |
|
-
|
-
|
| la 28: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
33,75g |
|
129,00g |
|
-
|
-
|
| ti 24: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
74,96g |
|
67,05g |
|
-
|
-
|
| ma 23: |
1747 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
60,49g |
|
128,52g |
|
-
|
-
|
| su 22: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
69,32g |
|
172,28g |
|
-
|
-
|
| la 21: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
91,10g |
|
126,48g |
|
-
|
-
|
|
|
