Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ma 8: |
238 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
6,70g |
|
37,00g |
|
-
|
-
|
| joulukuu 2017 |
| la 30: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
56,91g |
|
77,34g |
|
-
|
-
|
| pe 29: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
77,23g |
|
127,26g |
|
-
|
-
|
| to 28: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
68,88g |
|
134,40g |
|
-
|
-
|
| ke 27: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
70,41g |
|
133,51g |
|
-
|
-
|
| ti 26: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
75,86g |
|
114,32g |
|
-
|
-
|
| ma 25: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
86,70g |
|
116,15g |
|
-
|
-
|
| su 24: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
43,64g |
|
123,77g |
|
-
|
-
|
| la 23: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
78,17g |
|
103,06g |
|
-
|
-
|
| pe 22: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
79,88g |
|
126,58g |
|
-
|
-
|
| to 21: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
62,49g |
|
124,42g |
|
-
|
-
|
| ke 20: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
59,87g |
|
160,15g |
|
-
|
-
|
| ti 19: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
65,06g |
|
116,45g |
|
-
|
-
|
| ma 18: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
79,56g |
|
122,26g |
|
-
|
-
|
| su 17: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
69,96g |
|
118,12g |
|
-
|
-
|
| la 16: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
52,50g |
|
104,18g |
|
-
|
-
|
| pe 15: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
73,37g |
|
121,12g |
|
-
|
-
|
| to 14: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
69,16g |
|
134,09g |
|
-
|
-
|
| ke 13: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
85,78g |
|
101,70g |
|
-
|
-
|
| ti 12: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
91,54g |
|
114,99g |
|
-
|
-
|
|
|
