Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| la 18: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
64,54g |
|
183,86g |
|
-
|
-
|
| ti 14: |
109 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,14g |
|
28,67g |
|
-
|
-
|
| la 11: |
1338 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
30,66g |
|
193,84g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1471 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
57,92g |
|
184,49g |
|
-
|
-
|
| pe 6: |
337 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
6,04g |
|
84,99g |
|
-
|
-
|
| to 5: |
446 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
11,27g |
|
74,95g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
1700 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
48,50g |
|
389,00g |
|
-
|
-
|
| to 7: |
1490 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
20,20g |
|
273,81g |
|
-
|
-
|
| toukokuu 2018 |
| ma 14: |
703 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
25,15g |
|
65,49g |
|
-
|
-
|
| su 13: |
1070 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
49,19g |
|
119,12g |
|
-
|
-
|
| ke 9: |
1288 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
68,51g |
|
140,67g |
|
-
|
-
|
| ti 8: |
616 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
26,26g |
|
87,99g |
|
-
|
-
|
| ma 7: |
805 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
35,60g |
|
90,52g |
|
-
|
-
|
| huhtikuu 2018 |
| su 29: |
1200 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
65,28g |
|
122,09g |
|
-
|
-
|
| pe 27: |
1428 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
112,09g |
|
151,63g |
|
-
|
-
|
| to 26: |
1010 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
47,18g |
|
113,31g |
|
-
|
-
|
| ma 23: |
867 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
52,16g |
|
89,59g |
|
-
|
-
|
| la 21: |
1702 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
68,62g |
|
183,31g |
|
-
|
-
|
| pe 20: |
890 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
39,09g |
|
75,13g |
|
-
|
-
|
| maaliskuu 2018 |
| su 18: |
1271 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
40,96g |
|
146,32g |
|
-
|
-
|
|
|
