Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 16: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
72,96g |
|
246,34g |
|
-
|
-
|
| ti 15: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
72,96g |
|
246,34g |
|
-
|
-
|
| ma 14: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
72,96g |
|
246,34g |
|
-
|
-
|
| su 13: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
69,46g |
|
230,13g |
|
-
|
-
|
| la 12: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
75,32g |
|
254,98g |
|
-
|
-
|
| pe 11: |
1582 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
70,23g |
|
227,94g |
|
-
|
-
|
| to 10: |
1655 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
70,55g |
|
274,63g |
|
-
|
-
|
| ke 9: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
56,96g |
|
240,11g |
|
-
|
-
|
| ti 8: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
65,71g |
|
213,80g |
|
-
|
-
|
| ma 7: |
1574 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
72,85g |
|
229,72g |
|
-
|
-
|
| su 6: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
48,16g |
|
286,24g |
|
-
|
-
|
| la 5: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
58,26g |
|
272,61g |
|
-
|
-
|
| pe 4: |
1591 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
76,40g |
|
251,80g |
|
-
|
-
|
| to 3: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
62,28g |
|
268,14g |
|
-
|
-
|
| ke 2: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
65,91g |
|
200,04g |
|
-
|
-
|
| ti 1: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
51,81g |
|
241,39g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
53,21g |
|
284,05g |
|
-
|
-
|
| su 30: |
1574 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
54,19g |
|
290,63g |
|
-
|
-
|
| la 29: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
62,10g |
|
235,48g |
|
-
|
-
|
| pe 28: |
1595 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
80,79g |
|
242,74g |
|
-
|
-
|
|
|
