Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
604 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
31,11g |
|
81,62g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
537 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
20,96g |
|
52,84g |
|
-
|
-
|
| ti 16: |
1016 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
50,90g |
|
130,43g |
|
-
|
-
|
| ti 9: |
1126 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
48,07g |
|
132,01g |
|
-
|
-
|
| su 7: |
1006 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
76,00g |
|
115,99g |
|
-
|
-
|
| la 6: |
1203 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
47,56g |
|
102,86g |
|
-
|
-
|
| to 4: |
716 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
19,99g |
|
55,74g |
|
-
|
-
|
| ke 3: |
879 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
32,37g |
|
98,99g |
|
-
|
-
|
| ti 2: |
1212 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
142,46g |
|
200,52g |
|
-
|
-
|
| ma 1: |
1264 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
39,95g |
|
156,52g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1444 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
42,83g |
|
199,33g |
|
-
|
-
|
| pe 29: |
1009 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
14,63g |
|
127,77g |
|
-
|
-
|
| to 28: |
972 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
29,91g |
|
121,90g |
|
1934*
|
 962
|
| ke 27: |
934 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
58,64g |
|
103,89g |
|
-
|
-
|
| ti 26: |
1030 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
29,68g |
|
183,14g |
|
-
|
-
|
| to 21: |
1265 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
13,71g |
|
219,90g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
465 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
17,91g |
|
65,02g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
105 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| su 29: |
1002 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
76,10g |
|
80,84g |
|
-
|
-
|
| elokuu 2023 |
| su 6: |
52 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
|
|
