Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ti 12: |
1219 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
71,11g |
|
103,56g |
|
-
|
-
|
| ma 11: |
840 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
71,12g |
|
70,18g |
|
-
|
-
|
| su 10: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
76,73g |
|
113,95g |
|
-
|
-
|
| la 9: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
80,64g |
|
78,01g |
|
-
|
-
|
| pe 8: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
64,76g |
|
131,08g |
|
-
|
-
|
| ke 6: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
73,24g |
|
103,55g |
|
-
|
-
|
| ti 5: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
68,80g |
|
150,77g |
|
-
|
-
|
| toukokuu 2018 |
| su 6: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
80,89g |
|
106,83g |
|
-
|
-
|
| la 5: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
80,56g |
|
100,98g |
|
-
|
-
|
| pe 4: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
77,33g |
|
120,09g |
|
-
|
-
|
| to 3: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
74,93g |
|
98,68g |
|
1741*
|
 691
|
| ke 2: |
308 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
12,92g |
|
54,96g |
|
-
|
-
|
| ti 1: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
74,06g |
|
102,78g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
77,02g |
|
117,08g |
|
-
|
-
|
| su 29: |
1152 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
66,31g |
|
93,52g |
|
-
|
-
|
| la 28: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
86,96g |
|
117,10g |
|
-
|
-
|
| pe 27: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
66,95g |
|
136,84g |
|
-
|
-
|
| to 26: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
71,16g |
|
119,16g |
|
-
|
-
|
| ke 25: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
68,58g |
|
132,73g |
|
-
|
-
|
| ma 23: |
2127 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
101,35g |
|
97,55g |
|
203,30g |
|
-
|
-
|
|
|
