Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| la 13: |
339 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
8,19g |
|
65,12g |
|
-
|
-
|
| pe 12: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
90,71g |
|
179,77g |
|
-
|
-
|
| to 11: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
73,34g |
|
169,02g |
|
-
|
-
|
| ke 3: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
32,93g |
|
43,14g |
|
-
|
-
|
| ti 2: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
71,29g |
|
103,94g |
|
-
|
-
|
| joulukuu 2017 |
| la 23: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
5,94g |
|
28,57g |
|
-
|
-
|
| pe 22: |
1011 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
65,44g |
|
130,30g |
|
-
|
-
|
| to 21: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
64,46g |
|
58,75g |
|
-
|
-
|
| ke 20: |
735 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
66,34g |
|
65,59g |
|
-
|
-
|
| ti 19: |
1682 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
81,48g |
|
196,68g |
|
-
|
-
|
| ma 18: |
868 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
48,35g |
|
85,14g |
|
-
|
-
|
| su 17: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
79,34g |
|
109,01g |
|
-
|
-
|
| la 16: |
734 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
32,09g |
|
94,02g |
|
-
|
-
|
| pe 15: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,24g |
|
59,72g |
|
60,15g |
|
-
|
-
|
| to 14: |
1231 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
51,45g |
|
201,13g |
|
1920*
|
 689
|
| ke 13: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
41,12g |
|
186,38g |
|
-
|
-
|
| ti 12: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
18,59g |
|
72,25g |
|
-
|
-
|
| ma 11: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
64,19g |
|
142,23g |
|
-
|
-
|
| la 9: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
56,78g |
|
129,55g |
|
-
|
-
|
|
|
