Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2021 |
la 4: |
700 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
39,92g |
|
104,58g |
|
-
|
-
|
to 2: |
1459 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
78,80g |
|
143,79g |
|
-
|
-
|
ke 1: |
1388 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
38,89g |
|
241,91g |
|
-
|
-
|
elokuu 2021 |
ma 30: |
1097 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
63,21g |
|
161,44g |
|
-
|
-
|
la 28: |
938 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
30,10g |
|
152,51g |
|
-
|
-
|
ma 23: |
917 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
43,28g |
|
124,21g |
|
-
|
-
|
maaliskuu 2021 |
ma 15: |
1041 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
18,05g |
|
132,60g |
|
-
|
-
|
joulukuu 2019 |
ti 17: |
806 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
14,76g |
|
150,02g |
|
-
|
-
|
marraskuu 2019 |
pe 29: |
396 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
18,89g |
|
57,49g |
|
-
|
-
|
lokakuu 2019 |
ti 1: |
280 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
elokuu 2019 |
ti 20: |
1378 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
67,72g |
|
139,36g |
|
-
|
-
|
pe 16: |
1186 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
45,28g |
|
166,85g |
|
-
|
-
|
to 15: |
946 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
74,17g |
|
124,19g |
|
-
|
-
|
ma 12: |
1153 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
51,95g |
|
166,62g |
|
-
|
-
|
su 11: |
1011 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
67,09g |
|
109,25g |
|
-
|
-
|
pe 9: |
672 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
57,06g |
|
57,80g |
|
-
|
-
|
to 1: |
614 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
28,19g |
|
73,80g |
|
-
|
-
|
heinäkuu 2019 |
ti 30: |
951 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
58,78g |
|
111,22g |
|
-
|
-
|
su 28: |
783 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
33,36g |
|
108,77g |
|
-
|
-
|
su 14: |
1204 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
61,78g |
|
143,75g |
|
-
|
-
|
|
|