Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 8: |
407 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
17,81g |
|
31,04g |
|
-
|
-
|
| pe 7: |
50 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,72g |
|
11,70g |
|
-
|
-
|
| to 6: |
1141 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
71,29g |
|
101,33g |
|
-
|
-
|
| ke 5: |
1217 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
69,92g |
|
133,56g |
|
-
|
-
|
| ti 4: |
897 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
45,98g |
|
64,13g |
|
-
|
-
|
| ma 3: |
850 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
48,31g |
|
51,70g |
|
-
|
-
|
| su 2: |
595 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
35,35g |
|
21,58g |
|
-
|
-
|
| la 1: |
1291 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
44,63g |
|
115,62g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1367 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
48,22g |
|
147,73g |
|
-
|
-
|
| to 30: |
996 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
57,65g |
|
75,42g |
|
-
|
-
|
| ke 29: |
901 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
58,73g |
|
76,92g |
|
-
|
-
|
| ti 28: |
1326 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
30,85g |
|
176,21g |
|
-
|
-
|
| ma 27: |
323 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
14,96g |
|
41,86g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
6,05g |
|
30,24g |
|
-
|
-
|
| ti 29: |
772 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
45,64g |
|
100,77g |
|
-
|
-
|
| ma 28: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
22,12g |
|
156,47g |
|
-
|
-
|
| su 27: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
74,01g |
|
171,72g |
|
-
|
-
|
| la 26: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,86g |
|
66,25g |
|
110,72g |
|
-
|
-
|
| pe 25: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
111,44g |
|
62,18g |
|
89,00g |
|
-
|
-
|
| to 24: |
2137 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
118,00g |
|
65,13g |
|
205,45g |
|
-
|
-
|
|
|
