Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 16: |
239 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
4,74g |
|
33,07g |
|
-
|
-
|
| su 15: |
393 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
25,86g |
|
14,25g |
|
-
|
-
|
| la 14: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
8,65g |
|
23,37g |
|
-
|
-
|
| pe 13: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
24,39g |
|
98,44g |
|
-
|
-
|
| to 12: |
877 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
34,27g |
|
85,96g |
|
-
|
-
|
| ma 9: |
530 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
25,14g |
|
34,29g |
|
-
|
-
|
| su 8: |
1116 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
27,48g |
|
138,74g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
8,46g |
|
72,58g |
|
-
|
-
|
| ti 3: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
11,69g |
|
49,74g |
|
-
|
-
|
| ma 2: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
52,70g |
|
157,06g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
43,19g |
|
97,78g |
|
-
|
-
|
| ti 20: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
29,46g |
|
72,78g |
|
-
|
-
|
| ma 19: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
57,79g |
|
105,35g |
|
-
|
-
|
| su 18: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
19,92g |
|
115,30g |
|
-
|
-
|
| la 17: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
34,63g |
|
137,34g |
|
-
|
-
|
| pe 16: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
58,21g |
|
153,28g |
|
-
|
-
|
| ti 13: |
880 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
56,43g |
|
48,44g |
|
-
|
-
|
| ma 12: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
6,37g |
|
52,14g |
|
-
|
-
|
| su 11: |
285 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
3,55g |
|
40,69g |
|
-
|
-
|
| la 10: |
931 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
29,42g |
|
91,38g |
|
-
|
-
|
|
|
