Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ti 20: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
53,60g |
|
43,56g |
|
-
|
-
|
| ma 19: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
40,99g |
|
29,38g |
|
-
|
-
|
| su 18: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
71,73g |
|
32,48g |
|
-
|
-
|
| la 17: |
1877 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
113,42g |
|
130,30g |
|
24,44g |
|
-
|
-
|
| pe 16: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
41,91g |
|
48,53g |
|
-
|
-
|
| ke 14: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
102,89g |
|
56,48g |
|
-
|
-
|
| ti 13: |
823 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
58,13g |
|
39,43g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
984 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
63,73g |
|
19,44g |
|
-
|
-
|
| tammikuu 2018 |
| pe 26: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
51,34g |
|
22,24g |
|
-
|
-
|
| ke 24: |
662 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
37,16g |
|
23,50g |
|
-
|
-
|
| pe 19: |
441 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
37,65g |
|
1,98g |
|
-
|
-
|
| su 14: |
404 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
25,38g |
|
10,19g |
|
-
|
-
|
| pe 12: |
384 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
30,19g |
|
2,72g |
|
-
|
-
|
| ti 9: |
780 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
45,89g |
|
8,61g |
|
-
|
-
|
| to 4: |
252 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
25,70g |
|
7,98g |
|
-
|
-
|
| ke 3: |
923 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
90,88g |
|
30,08g |
|
-
|
-
|
| joulukuu 2017 |
| la 30: |
178 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| ke 27: |
1056 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
65,66g |
|
54,13g |
|
-
|
-
|
| ti 26: |
907 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
66,36g |
|
28,63g |
|
-
|
-
|
| su 24: |
291 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
21,69g |
|
2,02g |
|
-
|
-
|
|
|
