Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ke 16: |
337 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
16,15g |
|
26,18g |
|
-
|
-
|
| ti 15: |
476 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
22,57g |
|
47,18g |
|
-
|
-
|
| ma 14: |
534 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
35,38g |
|
36,24g |
|
-
|
-
|
| su 13: |
646 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
45,98g |
|
39,91g |
|
-
|
-
|
| la 12: |
167 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
9,91g |
|
9,99g |
|
-
|
-
|
| pe 11: |
532 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
34,73g |
|
44,11g |
|
-
|
-
|
| to 10: |
453 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
37,72g |
|
36,56g |
|
-
|
-
|
| ke 9: |
461 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
32,61g |
|
42,36g |
|
-
|
-
|
| ti 8: |
499 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
52,22g |
|
34,48g |
|
-
|
-
|
| ma 7: |
459 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
40,25g |
|
30,96g |
|
-
|
-
|
| su 6: |
414 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
36,51g |
|
22,33g |
|
-
|
-
|
| la 5: |
149 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
9,17g |
|
7,61g |
|
-
|
-
|
| pe 4: |
475 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
38,21g |
|
31,49g |
|
-
|
-
|
| to 3: |
451 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
28,05g |
|
38,51g |
|
-
|
-
|
| ke 2: |
503 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
43,03g |
|
37,48g |
|
-
|
-
|
| ti 1: |
411 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
28,12g |
|
34,63g |
|
-
|
-
|
| toukokuu 2019 |
| ke 8: |
732 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
39,77g |
|
68,04g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 17: |
543 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
32,98g |
|
34,79g |
|
-
|
-
|
| ma 16: |
482 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
32,44g |
|
54,74g |
|
-
|
-
|
| pe 13: |
433 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
37,56g |
|
42,41g |
|
-
|
-
|
|
|
