Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ma 9: |
959 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
57,75g |
|
85,09g |
|
-
|
-
|
| su 8: |
730 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
34,30g |
|
79,53g |
|
-
|
-
|
| la 7: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
53,99g |
|
120,25g |
|
-
|
-
|
| ke 4: |
798 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
53,10g |
|
46,25g |
|
-
|
-
|
| ti 3: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
66,35g |
|
74,06g |
|
-
|
-
|
| ma 2: |
1817 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
105,98g |
|
70,87g |
|
145,50g |
|
-
|
-
|
| marraskuu 2019 |
| ma 25: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
9,89g |
|
45,60g |
|
-
|
-
|
| la 23: |
494 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
13,92g |
|
61,59g |
|
-
|
-
|
| ma 18: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
59,86g |
|
102,63g |
|
-
|
-
|
| ke 13: |
1017 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
71,36g |
|
75,52g |
|
-
|
-
|
| ti 12: |
879 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
25,81g |
|
120,73g |
|
-
|
-
|
| ma 11: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
33,69g |
|
95,64g |
|
-
|
-
|
| pe 8: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
25,92g |
|
126,12g |
|
-
|
-
|
| to 7: |
997 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
48,10g |
|
130,61g |
|
-
|
-
|
| ke 6: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
51,74g |
|
96,21g |
|
-
|
-
|
| ti 5: |
1058 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
44,29g |
|
79,35g |
|
-
|
-
|
| ma 4: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
51,16g |
|
66,97g |
|
-
|
-
|
| su 3: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
52,62g |
|
79,05g |
|
-
|
-
|
| la 2: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
9,41g |
|
44,66g |
|
-
|
-
|
| pe 1: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
19,95g |
|
122,20g |
|
-
|
-
|
|
|
