Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
-
|
-
|
|
1061*
|
-
|
| ma 16: |
-
|
-
|
|
2311*
|
-
|
| su 15: |
1813 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
137,19g |
|
104,52g |
|
33,29g |
|
2301*
|
 488
|
| la 14: |
-
|
-
|
|
2277*
|
-
|
| pe 13: |
-
|
-
|
|
2930*
|
-
|
| to 12: |
-
|
-
|
|
2208*
|
-
|
| ke 11: |
-
|
-
|
|
1885*
|
-
|
| ti 10: |
-
|
-
|
|
2562*
|
-
|
| ma 9: |
-
|
-
|
|
2544*
|
-
|
| su 8: |
-
|
-
|
|
1826*
|
-
|
| la 7: |
-
|
-
|
|
1653*
|
-
|
| pe 6: |
-
|
-
|
|
2766*
|
-
|
| to 5: |
-
|
-
|
|
1806*
|
-
|
| ke 4: |
2069 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
167,41g |
|
118,33g |
|
16,81g |
|
1946*
|
 123
|
| ti 3: |
-
|
-
|
|
2027*
|
-
|
| ma 2: |
-
|
-
|
|
2208*
|
-
|
| su 1: |
-
|
-
|
|
1686*
|
-
|
| elokuu 2024 |
| la 31: |
2135 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
168,01g |
|
97,14g |
|
29,87g |
|
1799*
|
336
|
| pe 30: |
2214 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
179,19g |
|
127,49g |
|
16,44g |
|
1982*
|
232
|
| to 29: |
2143 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
150,07g |
|
121,48g |
|
58,29g |
|
1886*
|
257
|
|
|
