Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| pe 26: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
28,00g |
|
56,80g |
|
-
|
-
|
| to 25: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
60,50g |
|
57,00g |
|
-
|
-
|
| ke 24: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
70,29g |
|
104,50g |
|
-
|
-
|
| ti 23: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
63,37g |
|
36,40g |
|
-
|
-
|
| lokakuu 2021 |
| to 21: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
108,76g |
|
105,63g |
|
-
|
-
|
| su 3: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
72,43g |
|
144,17g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 12: |
36 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,21g |
|
0,89g |
|
4,23g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
356 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
28,94g |
|
2,59g |
|
-
|
-
|
| ke 16: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
18,55g |
|
25,48g |
|
-
|
-
|
| to 10: |
108 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
4,20g |
|
17,85g |
|
-
|
-
|
| to 3: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
23,77g |
|
2,75g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
29,55g |
|
56,51g |
|
-
|
-
|
| la 29: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
15,06g |
|
41,94g |
|
-
|
-
|
| pe 28: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
21,67g |
|
52,45g |
|
-
|
-
|
| to 27: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
31,55g |
|
118,13g |
|
-
|
-
|
| ti 18: |
518 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
33,17g |
|
38,10g |
|
-
|
-
|
| su 16: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
32,89g |
|
96,14g |
|
-
|
-
|
| ke 12: |
651 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
46,49g |
|
57,04g |
|
-
|
-
|
| ti 11: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
11,00g |
|
51,40g |
|
-
|
-
|
| la 1: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
10,84g |
|
67,48g |
|
-
|
-
|
|
|
