Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 9: |
423 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
11,55g |
|
56,14g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
347 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
16,17g |
|
34,91g |
|
-
|
-
|
| su 20: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,44g |
|
30,20g |
|
-
|
-
|
| pe 18: |
811 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
19,85g |
|
107,83g |
|
-
|
-
|
| to 17: |
503 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
10,52g |
|
65,60g |
|
-
|
-
|
| ke 16: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
12,55g |
|
75,49g |
|
-
|
-
|
| ti 15: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
31,43g |
|
67,69g |
|
-
|
-
|
| ma 14: |
267 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
11,10g |
|
33,00g |
|
-
|
-
|
| su 13: |
953 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
30,80g |
|
138,97g |
|
-
|
-
|
| pe 11: |
670 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
22,91g |
|
111,48g |
|
-
|
-
|
| to 10: |
1065 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
25,88g |
|
154,16g |
|
-
|
-
|
| ke 9: |
671 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
21,36g |
|
70,94g |
|
-
|
-
|
| ma 7: |
414 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
9,96g |
|
53,24g |
|
-
|
-
|
| la 5: |
989 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
38,70g |
|
104,27g |
|
-
|
-
|
| pe 4: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
24,87g |
|
71,21g |
|
-
|
-
|
| to 3: |
680 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
12,87g |
|
82,22g |
|
-
|
-
|
| ke 2: |
511 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
11,25g |
|
58,97g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
558 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
47,40g |
|
45,15g |
|
-
|
-
|
| la 29: |
239 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
2,77g |
|
58,39g |
|
-
|
-
|
| ti 25: |
557 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
18,38g |
|
54,61g |
|
-
|
-
|
|
|
