Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| pe 24: |
184 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
4,00g |
|
33,00g |
|
-
|
-
|
| to 23: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
10,00g |
|
34,00g |
|
-
|
-
|
| ti 21: |
370 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
10,70g |
|
57,00g |
|
-
|
-
|
| ti 7: |
958 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
22,76g |
|
129,89g |
|
-
|
-
|
| ma 6: |
1004 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
18,00g |
|
151,00g |
|
-
|
-
|
| pe 3: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
9,60g |
|
58,00g |
|
-
|
-
|
| to 2: |
455 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
20,96g |
|
70,55g |
|
-
|
-
|
| ke 1: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
8,00g |
|
28,00g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 25: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
11,00g |
|
60,00g |
|
-
|
-
|
| ti 24: |
225 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
10,00g |
|
23,00g |
|
-
|
-
|
| ma 23: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
12,00g |
|
69,00g |
|
-
|
-
|
| ti 17: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
4,19g |
|
73,79g |
|
-
|
-
|
| to 12: |
744 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
33,89g |
|
97,48g |
|
-
|
-
|
| ke 11: |
717 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
26,26g |
|
106,50g |
|
-
|
-
|
| ke 4: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
2,71g |
|
47,67g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 25: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
4,88g |
|
38,10g |
|
-
|
-
|
| pe 22: |
162 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
26,30g |
|
5,00g |
|
-
|
-
|
| to 21: |
254 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
3,41g |
|
60,12g |
|
-
|
-
|
| ke 20: |
397 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
8,21g |
|
82,09g |
|
-
|
-
|
| ti 19: |
612 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
12,80g |
|
129,29g |
|
-
|
-
|
|
|
