Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1821 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
91,78g |
|
201,16g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
60,66g |
|
221,92g |
|
-
|
-
|
| ke 30: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
2,80g |
|
18,60g |
|
-
|
-
|
| ti 15: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
51,54g |
|
256,12g |
|
-
|
-
|
| ke 9: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
63,39g |
|
240,28g |
|
-
|
-
|
| ti 8: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
59,79g |
|
248,83g |
|
-
|
-
|
| ma 7: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
38,43g |
|
172,56g |
|
-
|
-
|
| su 6: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
55,47g |
|
233,93g |
|
-
|
-
|
| la 5: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
36,73g |
|
147,12g |
|
-
|
-
|
| pe 4: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
34,04g |
|
223,90g |
|
-
|
-
|
| to 3: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
49,97g |
|
200,91g |
|
-
|
-
|
| ke 2: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
54,79g |
|
260,27g |
|
-
|
-
|
| ti 1: |
1802 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
60,61g |
|
253,87g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
61,70g |
|
295,32g |
|
-
|
-
|
| su 30: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
65,14g |
|
226,43g |
|
-
|
-
|
| la 29: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
62,71g |
|
209,64g |
|
-
|
-
|
| ke 26: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
64,14g |
|
252,45g |
|
-
|
-
|
| ti 25: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
65,53g |
|
200,38g |
|
-
|
-
|
| ma 24: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
40,16g |
|
227,07g |
|
-
|
-
|
| su 23: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
37,63g |
|
203,86g |
|
-
|
-
|
|
|
