Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1691 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
139,55g |
|
159,79g |
|
-
|
-
|
| la 14: |
1691 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
139,55g |
|
159,79g |
|
-
|
-
|
| pe 13: |
1567 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
139,32g |
|
130,42g |
|
-
|
-
|
| to 12: |
1567 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
139,32g |
|
130,42g |
|
-
|
-
|
| ke 11: |
1580 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
139,42g |
|
131,09g |
|
-
|
-
|
| ti 10: |
1506 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
130,35g |
|
129,66g |
|
-
|
-
|
| ma 9: |
2187 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
83,97g |
|
225,57g |
|
131,07g |
|
-
|
-
|
| su 8: |
922 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
57,47g |
|
80,21g |
|
-
|
-
|
| la 7: |
2014 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
132,60g |
|
180,78g |
|
-
|
-
|
| pe 6: |
2137 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
234,97g |
|
136,56g |
|
-
|
-
|
| to 5: |
1369 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
129,59g |
|
124,36g |
|
-
|
-
|
| ke 4: |
1620 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
135,83g |
|
145,89g |
|
-
|
-
|
| ti 3: |
1800 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
151,21g |
|
176,39g |
|
-
|
-
|
| ma 2: |
1588 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
141,31g |
|
130,62g |
|
-
|
-
|
| su 1: |
1624 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
152,29g |
|
142,45g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1226 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
105,59g |
|
144,68g |
|
-
|
-
|
| pe 30: |
1722 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
182,41g |
|
165,13g |
|
-
|
-
|
| to 29: |
1642 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
158,86g |
|
159,18g |
|
-
|
-
|
| ke 28: |
1768 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
169,31g |
|
130,03g |
|
-
|
-
|
| ti 27: |
2466 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
122,24g |
|
171,84g |
|
162,43g |
|
-
|
-
|
|
|
