Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| la 15: |
1367 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
92,18g |
|
168,87g |
|
-
|
-
|
| pe 14: |
2245 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
109,69g |
|
381,80g |
|
1840*
|
 405
|
| to 13: |
1158 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
58,48g |
|
180,61g |
|
1655*
|
 497
|
| ke 12: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
60,00g |
|
184,20g |
|
2465*
|
1240
|
| la 8: |
525 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
30,40g |
|
54,43g |
|
-
|
-
|
| toukokuu 2018 |
| su 27: |
542 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
42,03g |
|
28,04g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 18: |
422 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
16,16g |
|
59,49g |
|
1530*
|
1108
|
| ti 17: |
1023 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
117,46g |
|
39,98g |
|
2086*
|
1063
|
| ma 16: |
1126 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
132,10g |
|
61,55g |
|
1501*
|
375
|
| su 15: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
45,92g |
|
114,95g |
|
1521*
|
645
|
| la 14: |
1776 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
139,00g |
|
192,78g |
|
1542*
|
234
|
| pe 13: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
118,41g |
|
117,15g |
|
1541*
|
488
|
| to 12: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
116,00g |
|
33,77g |
|
-
|
-
|
| ke 11: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
113,59g |
|
155,14g |
|
1878*
|
432
|
| ti 10: |
1296 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
74,38g |
|
149,60g |
|
1852*
|
556
|
| ma 9: |
1629 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
126,07g |
|
163,89g |
|
1994*
|
365
|
| marraskuu 2017 |
| su 5: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
5,62g |
|
45,59g |
|
1609*
|
1383
|
|
|
