Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
40,19g |
|
129,23g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
34,79g |
|
80,39g |
|
-
|
-
|
| ti 23: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
6,08g |
|
18,71g |
|
-
|
-
|
| ma 22: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
60,90g |
|
157,89g |
|
-
|
-
|
| su 21: |
830 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
42,64g |
|
124,85g |
|
-
|
-
|
| la 20: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
56,62g |
|
120,27g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
552 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
40,75g |
|
83,90g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
427 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
20,37g |
|
61,83g |
|
-
|
-
|
| pe 21: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
57,82g |
|
205,41g |
|
-
|
-
|
| to 20: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
20,93g |
|
88,39g |
|
-
|
-
|
| ke 19: |
683 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
31,18g |
|
78,74g |
|
-
|
-
|
| ti 18: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
61,53g |
|
159,24g |
|
-
|
-
|
| ma 17: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
56,48g |
|
126,50g |
|
-
|
-
|
| su 16: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
53,81g |
|
105,52g |
|
-
|
-
|
| la 15: |
1517 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
71,02g |
|
212,03g |
|
-
|
-
|
| pe 14: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
31,57g |
|
174,32g |
|
-
|
-
|
| joulukuu 2022 |
| ke 21: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
28,09g |
|
157,10g |
|
-
|
-
|
| elokuu 2022 |
| su 28: |
599 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
28,03g |
|
15,26g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
709 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
27,01g |
|
84,33g |
|
-
|
-
|
| ke 27: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
61,50g |
|
154,13g |
|
-
|
-
|
|
|
