Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
258 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
12,86g |
|
23,72g |
|
-
|
-
|
| to 29: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,58g |
|
79,51g |
|
158,99g |
|
-
|
-
|
| ke 28: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
93,83g |
|
132,80g |
|
-
|
-
|
| ti 27: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
76,17g |
|
170,73g |
|
-
|
-
|
| ma 26: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
64,75g |
|
127,38g |
|
-
|
-
|
| su 25: |
1610 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
49,58g |
|
219,06g |
|
-
|
-
|
| la 24: |
931 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
46,64g |
|
98,77g |
|
-
|
-
|
| pe 23: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,99g |
|
80,82g |
|
130,70g |
|
-
|
-
|
| to 22: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
70,20g |
|
180,64g |
|
-
|
-
|
| kesäkuu 2023 |
| la 3: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
19,49g |
|
71,43g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
35,94g |
|
41,02g |
|
-
|
-
|
| la 18: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| pe 17: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
47,00g |
|
169,20g |
|
-
|
-
|
| to 16: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
61,38g |
|
163,57g |
|
-
|
-
|
| su 12: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
12,94g |
|
25,28g |
|
-
|
-
|
| la 11: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
34,46g |
|
26,01g |
|
-
|
-
|
| pe 10: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
13,98g |
|
34,56g |
|
-
|
-
|
| to 9: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
55,05g |
|
171,30g |
|
-
|
-
|
| ke 8: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
52,80g |
|
196,97g |
|
-
|
-
|
| ti 7: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
56,05g |
|
153,60g |
|
-
|
-
|
|
|
