Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
232 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
10,32g |
|
28,38g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
695 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
13,06g |
|
50,71g |
|
-
|
-
|
| to 7: |
1250 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
83,94g |
|
113,95g |
|
-
|
-
|
| ti 5: |
808 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
66,27g |
|
40,32g |
|
-
|
-
|
| ma 4: |
1236 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
100,52g |
|
96,55g |
|
-
|
-
|
| la 2: |
700 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
18,77g |
|
77,07g |
|
-
|
-
|
| pe 1: |
1050 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
48,09g |
|
73,54g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
351 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
9,20g |
|
39,05g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
542 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
18,42g |
|
73,69g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
794 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
40,10g |
|
35,07g |
|
-
|
-
|
| to 8: |
866 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
78,15g |
|
66,07g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1087 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
4,92g |
|
232,44g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
975 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
71,71g |
|
105,65g |
|
-
|
-
|
| la 28: |
245 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
16,90g |
|
21,70g |
|
-
|
-
|
| joulukuu 2022 |
| la 3: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
58,81g |
|
63,18g |
|
3049*
|
 2085
|
| marraskuu 2022 |
| ti 15: |
19 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
5,02g |
|
-
|
-
|
| ma 14: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
59,42g |
|
154,67g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
103,03g |
|
14,82g |
|
-
|
-
|
| kesäkuu 2022 |
| to 16: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
41,73g |
|
188,71g |
|
3037*
|
1718
|
| to 2: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
6,90g |
|
39,00g |
|
-
|
-
|
|
|
