Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
ma 25: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
71,57g |
|
61,62g |
|
-
|
-
|
heinäkuu 2023 |
pe 21: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
56,31g |
|
82,58g |
|
-
|
-
|
maaliskuu 2022 |
la 12: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
31,48g |
|
71,82g |
|
-
|
-
|
pe 11: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
17,37g |
|
119,99g |
|
-
|
-
|
to 10: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
43,26g |
|
183,75g |
|
-
|
-
|
ti 8: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
17,81g |
|
24,53g |
|
-
|
-
|
helmikuu 2022 |
pe 25: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
71,59g |
|
206,89g |
|
-
|
-
|
to 24: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
12,12g |
|
79,07g |
|
-
|
-
|
ti 22: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
40,42g |
|
80,98g |
|
-
|
-
|
tammikuu 2022 |
ke 12: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
3,37g |
|
9,16g |
|
-
|
-
|
su 9: |
576 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
19,16g |
|
109,02g |
|
-
|
-
|
pe 7: |
161 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
6,58g |
|
23,82g |
|
-
|
-
|
joulukuu 2021 |
to 30: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
50,52g |
|
27,12g |
|
-
|
-
|
su 26: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
47,09g |
|
168,50g |
|
-
|
-
|
ma 20: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
21,82g |
|
52,93g |
|
-
|
-
|
la 18: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,52g |
|
24,52g |
|
-
|
-
|
pe 17: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
59,64g |
|
119,28g |
|
-
|
-
|
marraskuu 2021 |
su 28: |
246 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
3,43g |
|
40,26g |
|
-
|
-
|
la 27: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
52,04g |
|
90,51g |
|
-
|
-
|
to 25: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
25,06g |
|
24,16g |
|
-
|
-
|
|
|