Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 17: |
322 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
8,20g |
|
41,80g |
|
-
|
-
|
| la 13: |
339 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
13,93g |
|
37,58g |
|
-
|
-
|
| la 6: |
558 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
24,98g |
|
72,61g |
|
-
|
-
|
| ma 1: |
270 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
14,65g |
|
27,28g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
332 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
9,53g |
|
37,91g |
|
-
|
-
|
| ke 24: |
204 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| ma 22: |
252 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
8,65g |
|
48,30g |
|
-
|
-
|
| su 21: |
235 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
24,01g |
|
4,48g |
|
-
|
-
|
| la 20: |
635 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
7,23g |
|
81,58g |
|
-
|
-
|
| su 14: |
573 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
10,41g |
|
89,17g |
|
-
|
-
|
| la 13: |
177 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
10,03g |
|
8,09g |
|
-
|
-
|
| to 11: |
556 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
13,58g |
|
57,74g |
|
-
|
-
|
| pe 5: |
536 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
21,35g |
|
55,50g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
996 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
13,17g |
|
104,81g |
|
-
|
-
|
| ke 20: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
46,30g |
|
71,87g |
|
-
|
-
|
| marraskuu 2020 |
| ma 16: |
333 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
8,25g |
|
57,66g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
72 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| ma 5: |
223 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
7,31g |
|
24,45g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
244 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
11,47g |
|
23,65g |
|
-
|
-
|
| elokuu 2020 |
| to 20: |
755 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
23,22g |
|
91,99g |
|
-
|
-
|
|
|
