Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
-
|
-
|
|
174*
|
-
|
| ke 3: |
-
|
-
|
|
1781*
|
-
|
| ti 2: |
-
|
-
|
|
1950*
|
-
|
| ma 1: |
-
|
-
|
|
1812*
|
-
|
| kesäkuu 2024 |
| su 30: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
131,11g |
|
121,00g |
|
1738*
|
 213
|
| la 29: |
1861 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
81,29g |
|
67,69g |
|
218,57g |
|
2096*
|
235
|
| pe 28: |
1650 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
92,00g |
|
178,00g |
|
1641*
|
 9
|
| to 27: |
1765 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,00g |
|
79,86g |
|
137,74g |
|
1736*
|
29
|
| ke 26: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
85,00g |
|
157,00g |
|
2163*
|
463
|
| ti 25: |
1800 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
102,50g |
|
114,00g |
|
124,00g |
|
1602*
|
198
|
| ma 24: |
1868 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
96,56g |
|
200,74g |
|
1239*
|
629
|
| su 23: |
-
|
-
|
|
1702*
|
-
|
| la 22: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
48,00g |
|
158,00g |
|
1769*
|
259
|
| pe 21: |
1050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
32,00g |
|
106,00g |
|
2017*
|
967
|
| to 20: |
-
|
-
|
|
1575*
|
-
|
| ke 19: |
-
|
-
|
|
854*
|
-
|
| ti 18: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
50,93g |
|
120,06g |
|
2063*
|
715
|
| ma 17: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
61,42g |
|
179,00g |
|
510*
|
1120
|
| su 16: |
-
|
-
|
|
1229*
|
-
|
| la 15: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
46,00g |
|
158,70g |
|
2089*
|
679
|
|
|
