Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ma 8: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
11,28g |
|
0,75g |
|
-
|
-
|
| su 7: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
5,75g |
|
0,41g |
|
-
|
-
|
| la 6: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
47,11g |
|
4,68g |
|
-
|
-
|
| joulukuu 2017 |
| la 16: |
691 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
36,51g |
|
7,67g |
|
-
|
-
|
| su 10: |
249 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
11,31g |
|
3,44g |
|
-
|
-
|
| la 9: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
51,57g |
|
39,84g |
|
-
|
-
|
| pe 8: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
117,05g |
|
121,05g |
|
31,53g |
|
-
|
-
|
| to 7: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
94,28g |
|
62,38g |
|
24,96g |
|
-
|
-
|
| marraskuu 2017 |
| ke 22: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
91,18g |
|
53,79g |
|
33,15g |
|
-
|
-
|
| ti 21: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
64,35g |
|
26,01g |
|
-
|
-
|
| ma 20: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
55,06g |
|
14,36g |
|
-
|
-
|
| su 19: |
244 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
3,66g |
|
13,88g |
|
-
|
-
|
| la 18: |
778 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
45,29g |
|
15,84g |
|
-
|
-
|
| pe 17: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
33,11g |
|
20,31g |
|
-
|
-
|
| to 16: |
191 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
1,71g |
|
6,47g |
|
-
|
-
|
| ti 14: |
695 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
31,13g |
|
24,48g |
|
-
|
-
|
| ma 13: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
125,07g |
|
62,65g |
|
37,06g |
|
-
|
-
|
| su 12: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
112,33g |
|
15,88g |
|
-
|
-
|
| la 11: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
91,04g |
|
78,93g |
|
28,36g |
|
-
|
-
|
|
|
