Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ma 10: |
549 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
5,64g |
|
77,85g |
|
-
|
-
|
lokakuu 2023 |
ke 25: |
423 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
20,75g |
|
32,25g |
|
-
|
-
|
ma 23: |
172 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
14,00g |
|
2,00g |
|
-
|
-
|
kesäkuu 2023 |
ke 14: |
1336 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
39,41g |
|
141,34g |
|
-
|
-
|
ti 13: |
884 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
36,22g |
|
71,78g |
|
-
|
-
|
ma 5: |
488 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
23,50g |
|
36,90g |
|
-
|
-
|
su 4: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
17,92g |
|
27,73g |
|
-
|
-
|
la 3: |
917 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
38,49g |
|
74,43g |
|
-
|
-
|
pe 2: |
631 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
25,18g |
|
79,05g |
|
-
|
-
|
to 1: |
1397 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
41,16g |
|
166,10g |
|
-
|
-
|
huhtikuu 2023 |
ma 3: |
478 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
23,50g |
|
36,50g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
1050 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
32,80g |
|
134,10g |
|
-
|
-
|
joulukuu 2022 |
to 29: |
-
|
-
|
|
122*
|
-
|
ke 28: |
-
|
-
|
|
162*
|
-
|
ti 27: |
-
|
-
|
|
403*
|
-
|
ma 26: |
-
|
-
|
|
234*
|
-
|
ti 20: |
-
|
-
|
|
458*
|
-
|
ma 19: |
-
|
-
|
|
411*
|
-
|
pe 16: |
-
|
-
|
|
807*
|
-
|
to 15: |
-
|
-
|
|
489*
|
-
|
ke 14: |
-
|
-
|
|
315*
|
-
|
ti 13: |
-
|
-
|
|
253*
|
-
|
ma 12: |
-
|
-
|
|
320*
|
-
|
su 11: |
-
|
-
|
|
177*
|
-
|
la 10: |
-
|
-
|
|
156*
|
-
|
pe 9: |
-
|
-
|
|
362*
|
-
|
to 8: |
-
|
-
|
|
196*
|
-
|
ke 7: |
-
|
-
|
|
260*
|
-
|
ti 6: |
-
|
-
|
|
278*
|
-
|
ma 5: |
-
|
-
|
|
166*
|
-
|
la 3: |
-
|
-
|
|
59*
|
-
|
pe 2: |
-
|
-
|
|
22*
|
-
|
|
|