Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 20: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
28,00g |
|
220,00g |
|
-
|
-
|
| la 13: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
41,85g |
|
0,00g |
|
-
|
-
|
| ma 1: |
1078 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
108,57g |
|
114,00g |
|
-
|
-
|
| helmikuu 2021 |
| ti 2: |
533 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
54,36g |
|
53,68g |
|
-
|
-
|
| ma 1: |
235 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
48,49g |
|
1,00g |
|
-
|
-
|
| tammikuu 2021 |
| ti 19: |
988 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
64,36g |
|
92,10g |
|
-
|
-
|
| ma 18: |
526 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
57,96g |
|
2,00g |
|
-
|
-
|
| la 16: |
885 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
45,85g |
|
0,15g |
|
-
|
-
|
| pe 15: |
1044 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
78,82g |
|
112,87g |
|
-
|
-
|
| to 14: |
948 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
74,44g |
|
73,55g |
|
-
|
-
|
| ke 13: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
62,67g |
|
38,80g |
|
-
|
-
|
| ti 12: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,12g |
|
89,98g |
|
66,17g |
|
-
|
-
|
| ma 11: |
887 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
63,59g |
|
18,38g |
|
-
|
-
|
| marraskuu 2020 |
| pe 13: |
1488 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
59,30g |
|
132,20g |
|
-
|
-
|
| to 5: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
63,80g |
|
89,02g |
|
-
|
-
|
| syyskuu 2020 |
| to 17: |
710 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
38,50g |
|
84,47g |
|
-
|
-
|
| ti 15: |
830 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
64,27g |
|
53,25g |
|
-
|
-
|
| su 13: |
452 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
52,40g |
|
45,31g |
|
-
|
-
|
| la 12: |
1261 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
134,16g |
|
22,71g |
|
-
|
-
|
| elokuu 2020 |
| ke 19: |
697 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
37,42g |
|
60,00g |
|
-
|
-
|
|
|
