Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| to 26: |
1178 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
83,80g |
|
94,54g |
|
-
|
-
|
| ke 25: |
1053 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
81,14g |
|
105,58g |
|
-
|
-
|
| ti 24: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
66,24g |
|
113,41g |
|
-
|
-
|
| ma 23: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
100,50g |
|
109,61g |
|
-
|
-
|
| su 22: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,70g |
|
63,52g |
|
97,01g |
|
-
|
-
|
| la 21: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
61,41g |
|
100,42g |
|
-
|
-
|
| pe 20: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
87,16g |
|
99,17g |
|
-
|
-
|
| to 19: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
95,82g |
|
182,62g |
|
-
|
-
|
| ke 18: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
92,63g |
|
174,33g |
|
-
|
-
|
| ti 17: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
56,37g |
|
125,73g |
|
-
|
-
|
| ma 16: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
115,33g |
|
154,52g |
|
-
|
-
|
| su 15: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
115,03g |
|
128,90g |
|
2008*
|
 624
|
| la 14: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
104,36g |
|
129,25g |
|
-
|
-
|
| pe 13: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
82,77g |
|
102,71g |
|
-
|
-
|
| to 12: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
70,33g |
|
117,38g |
|
-
|
-
|
| ke 11: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
102,92g |
|
132,80g |
|
-
|
-
|
| ti 10: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
67,82g |
|
161,01g |
|
-
|
-
|
| ma 9: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
67,32g |
|
98,26g |
|
-
|
-
|
| su 8: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
82,54g |
|
116,82g |
|
-
|
-
|
| la 7: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
60,24g |
|
135,18g |
|
-
|
-
|
|
|
