Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
237 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
9,90g |
|
38,98g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
34,09g |
|
43,14g |
|
-
|
-
|
| toukokuu 2024 |
| su 5: |
863 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
56,51g |
|
114,36g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
431 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
47,39g |
|
6,47g |
|
-
|
-
|
| ke 7: |
1292 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
106,18g |
|
76,60g |
|
-
|
-
|
| ti 6: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
63,21g |
|
16,61g |
|
-
|
-
|
| su 4: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
77,49g |
|
77,73g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
129 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,88g |
|
32,70g |
|
-
|
-
|
| ma 5: |
649 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
23,85g |
|
81,05g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
472 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
8,90g |
|
59,24g |
|
-
|
-
|
| maaliskuu 2023 |
| to 23: |
179 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,97g |
|
2,49g |
|
39,67g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
571 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
20,78g |
|
38,16g |
|
-
|
-
|
| su 19: |
1011 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
59,91g |
|
74,51g |
|
-
|
-
|
| la 18: |
187 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
12,96g |
|
0,84g |
|
-
|
-
|
| ti 7: |
249 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
7,79g |
|
30,54g |
|
-
|
-
|
| to 2: |
620 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
25,05g |
|
79,42g |
|
-
|
-
|
| ke 1: |
-
|
-
|
|
1944*
|
-
|
| tammikuu 2023 |
| ma 30: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
4,00g |
|
17,06g |
|
-
|
-
|
| ke 18: |
197 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
30,86g |
|
7,12g |
|
-
|
-
|
| pe 13: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
54,31g |
|
156,89g |
|
-
|
-
|
| ke 11: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
48,50g |
|
74,54g |
|
-
|
-
|
|
|
