Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| to 16: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
29,80g |
|
4,20g |
|
-
|
-
|
| ke 15: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
97,30g |
|
13,73g |
|
-
|
-
|
| joulukuu 2019 |
| to 12: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
103,32g |
|
7,29g |
|
-
|
-
|
| ke 11: |
253 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
18,60g |
|
0,00g |
|
-
|
-
|
| ti 10: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
174,96g |
|
8,25g |
|
-
|
-
|
| ma 9: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
58,50g |
|
26,76g |
|
-
|
-
|
| su 8: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
66,51g |
|
33,51g |
|
-
|
-
|
| la 7: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
128,11g |
|
75,28g |
|
-
|
-
|
| to 5: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,95g |
|
88,47g |
|
74,91g |
|
-
|
-
|
| ke 4: |
1709 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
135,36g |
|
106,53g |
|
12,79g |
|
-
|
-
|
| ti 3: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
78,88g |
|
22,08g |
|
-
|
-
|
| ma 2: |
2149 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
120,00g |
|
191,73g |
|
55,76g |
|
-
|
-
|
| su 1: |
2277 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
117,60g |
|
177,79g |
|
77,87g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,81g |
|
70,95g |
|
136,99g |
|
-
|
-
|
| pe 29: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
103,28g |
|
108,29g |
|
67,95g |
|
-
|
-
|
| to 28: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
120,25g |
|
91,87g |
|
-
|
-
|
| ke 27: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
94,48g |
|
85,72g |
|
5,08g |
|
-
|
-
|
| ti 26: |
1322 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
92,80g |
|
87,75g |
|
30,72g |
|
-
|
-
|
| ma 25: |
1811 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
126,02g |
|
149,77g |
|
16,02g |
|
-
|
-
|
| su 24: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,87g |
|
70,88g |
|
20,06g |
|
-
|
-
|
|
|
