Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
ke 6: |
1175 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
115,87g |
|
114,24g |
|
-
|
-
|
elokuu 2023 |
ti 8: |
1320 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
109,16g |
|
99,54g |
|
-
|
-
|
heinäkuu 2023 |
pe 28: |
1344 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
138,28g |
|
116,67g |
|
-
|
-
|
ma 24: |
1265 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
121,62g |
|
124,84g |
|
-
|
-
|
to 20: |
1159 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
114,16g |
|
103,80g |
|
-
|
-
|
ke 19: |
1141 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
111,89g |
|
97,30g |
|
-
|
-
|
ti 18: |
1110 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
113,90g |
|
93,37g |
|
-
|
-
|
ma 17: |
1071 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
112,37g |
|
94,88g |
|
-
|
-
|
pe 14: |
1346 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
123,68g |
|
111,70g |
|
-
|
-
|
to 13: |
1104 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
112,36g |
|
117,79g |
|
-
|
-
|
ke 12: |
1265 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
115,46g |
|
150,76g |
|
-
|
-
|
ti 11: |
1141 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
111,17g |
|
110,14g |
|
-
|
-
|
kesäkuu 2023 |
pe 30: |
774 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
64,63g |
|
95,35g |
|
-
|
-
|
to 29: |
1375 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
101,63g |
|
158,05g |
|
-
|
-
|
ke 28: |
1308 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
84,24g |
|
166,71g |
|
-
|
-
|
toukokuu 2023 |
la 20: |
581 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
9,18g |
|
68,52g |
|
-
|
-
|
to 18: |
842 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
89,67g |
|
61,51g |
|
-
|
-
|
to 4: |
920 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
81,81g |
|
105,94g |
|
-
|
-
|
huhtikuu 2023 |
to 13: |
969 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
97,77g |
|
151,03g |
|
-
|
-
|
ke 5: |
552 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
54,29g |
|
47,99g |
|
-
|
-
|
|
|