Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
46,70g |
|
119,93g |
|
-
|
-
|
| ke 18: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
58,28g |
|
157,05g |
|
-
|
-
|
| ti 17: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
31,39g |
|
241,74g |
|
-
|
-
|
| ma 16: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
64,58g |
|
126,96g |
|
-
|
-
|
| ti 10: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
31,76g |
|
92,00g |
|
-
|
-
|
| ma 9: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
68,90g |
|
159,00g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
26,44g |
|
42,88g |
|
-
|
-
|
| su 25: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
31,79g |
|
129,77g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
49,78g |
|
177,29g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
18,53g |
|
95,40g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
32,45g |
|
71,04g |
|
-
|
-
|
| pe 8: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
12,50g |
|
37,10g |
|
-
|
-
|
| heinäkuu 2023 |
| la 15: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
67,81g |
|
161,40g |
|
-
|
-
|
| syyskuu 2020 |
| ti 15: |
1973 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
30,42g |
|
369,03g |
|
-
|
-
|
| ma 14: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
43,03g |
|
50,35g |
|
-
|
-
|
| la 12: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
13,78g |
|
57,00g |
|
-
|
-
|
| pe 11: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
20,28g |
|
147,60g |
|
-
|
-
|
| to 10: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
18,06g |
|
170,82g |
|
-
|
-
|
| ke 9: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
18,12g |
|
178,11g |
|
-
|
-
|
| ti 8: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
103,72g |
|
54,77g |
|
90,19g |
|
-
|
-
|
|
|
