Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
197 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
25,10g |
|
10,60g |
|
-
|
-
|
| ma 6: |
399 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
57,97g |
|
7,28g |
|
-
|
-
|
| su 5: |
739 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
98,98g |
|
18,35g |
|
-
|
-
|
| la 4: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
93,85g |
|
18,80g |
|
-
|
-
|
| pe 3: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
115,93g |
|
32,52g |
|
-
|
-
|
| to 2: |
706 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
89,73g |
|
26,21g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
322 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
50,62g |
|
11,11g |
|
-
|
-
|
| la 27: |
399 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
47,12g |
|
22,51g |
|
-
|
-
|
| ti 9: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
96,50g |
|
26,01g |
|
-
|
-
|
| ma 8: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
111,18g |
|
53,27g |
|
-
|
-
|
| helmikuu 2024 |
| la 10: |
192 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
20,77g |
|
2,92g |
|
-
|
-
|
| pe 9: |
1163 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
112,83g |
|
63,51g |
|
-
|
-
|
| su 4: |
909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
122,26g |
|
62,46g |
|
-
|
-
|
| pe 2: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
85,52g |
|
24,57g |
|
-
|
-
|
| to 1: |
895 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
104,16g |
|
28,83g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
93,01g |
|
20,28g |
|
-
|
-
|
| ti 30: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
100,97g |
|
35,66g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
405 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
31,86g |
|
40,45g |
|
-
|
-
|
| su 17: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
105,16g |
|
25,02g |
|
-
|
-
|
| la 16: |
944 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
106,84g |
|
42,92g |
|
-
|
-
|
|
|
