Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
524 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
9,69g |
|
80,05g |
|
-
|
-
|
| pe 20: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
30,97g |
|
47,08g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
19,04g |
|
36,32g |
|
-
|
-
|
| ma 5: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
50,88g |
|
74,63g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1072 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
39,71g |
|
149,24g |
|
-
|
-
|
| ti 23: |
1256 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
57,21g |
|
127,19g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
39,86g |
|
92,82g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
57,35g |
|
84,32g |
|
-
|
-
|
| ti 9: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
12,06g |
|
50,01g |
|
-
|
-
|
| ma 8: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
33,17g |
|
164,87g |
|
-
|
-
|
| to 4: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
16,56g |
|
47,71g |
|
-
|
-
|
| ke 3: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
53,10g |
|
67,19g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
398 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
12,64g |
|
59,58g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
6,00g |
|
9,40g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
3,88g |
|
17,23g |
|
-
|
-
|
| pe 22: |
341 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
9,21g |
|
44,88g |
|
-
|
-
|
| to 21: |
835 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
48,22g |
|
120,76g |
|
-
|
-
|
| ke 20: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
45,39g |
|
129,15g |
|
-
|
-
|
| ti 19: |
312 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
18,04g |
|
50,70g |
|
-
|
-
|
| ti 5: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
54,68g |
|
134,38g |
|
-
|
-
|
|
|
