Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
82,55g |
|
94,59g |
|
1377*
|
 44
|
| ma 2: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
2080*
|
 2072
|
| su 1: |
-
|
-
|
|
2159*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1810*
|
-
|
| pe 30: |
-
|
-
|
|
2051*
|
-
|
| to 29: |
2709 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
138,40g |
|
120,06g |
|
218,12g |
|
1943*
|
766
|
| ke 28: |
1563 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
71,30g |
|
161,93g |
|
2036*
|
473
|
| ti 27: |
1740 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,06g |
|
84,69g |
|
142,69g |
|
2281*
|
541
|
| ma 26: |
1248 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
75,42g |
|
59,26g |
|
2021*
|
773
|
| su 25: |
121 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
16,00g |
|
3,02g |
|
1712*
|
1591
|
| la 24: |
-
|
-
|
|
1911*
|
-
|
| pe 23: |
-
|
-
|
|
2068*
|
-
|
| to 22: |
-
|
-
|
|
2071*
|
-
|
| ke 21: |
-
|
-
|
|
2294*
|
-
|
| ti 20: |
-
|
-
|
|
2049*
|
-
|
| ma 19: |
-
|
-
|
|
2664*
|
-
|
| su 18: |
-
|
-
|
|
2886*
|
-
|
| la 17: |
-
|
-
|
|
2972*
|
-
|
| pe 16: |
-
|
-
|
|
2135*
|
-
|
| to 15: |
-
|
-
|
|
2265*
|
-
|
|
|
