Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
746 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
37,26g |
|
92,64g |
|
-
|
-
|
| ma 12: |
769 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
33,58g |
|
24,12g |
|
-
|
-
|
| ti 6: |
803 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
50,82g |
|
79,68g |
|
-
|
-
|
| su 4: |
378 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
18,21g |
|
11,62g |
|
-
|
-
|
| la 3: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
82,69g |
|
64,58g |
|
-
|
-
|
| pe 2: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
89,20g |
|
33,04g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
46,12g |
|
85,55g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
16,09g |
|
58,17g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
45,91g |
|
49,15g |
|
-
|
-
|
| marraskuu 2022 |
| to 10: |
226 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
30,00g |
|
12,40g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,86g |
|
59,10g |
|
83,94g |
|
-
|
-
|
| ma 17: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,86g |
|
79,10g |
|
66,92g |
|
-
|
-
|
| su 16: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
67,81g |
|
120,18g |
|
-
|
-
|
| la 15: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
82,20g |
|
71,96g |
|
24,97g |
|
-
|
-
|
| pe 14: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
59,47g |
|
117,39g |
|
-
|
-
|
| to 13: |
762 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
42,46g |
|
72,26g |
|
-
|
-
|
| ke 12: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
100,40g |
|
75,08g |
|
-
|
-
|
| ti 11: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
62,42g |
|
85,77g |
|
-
|
-
|
| ma 10: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
79,26g |
|
120,63g |
|
-
|
-
|
| su 9: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
76,34g |
|
138,23g |
|
-
|
-
|
|
|
