Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
ti 12: |
253 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
20,54g |
|
33,32g |
|
-
|
-
|
maaliskuu 2021 |
ke 3: |
711 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
48,00g |
|
87,53g |
|
-
|
-
|
ti 2: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
92,10g |
|
121,32g |
|
-
|
-
|
ma 1: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
52,77g |
|
50,98g |
|
-
|
-
|
marraskuu 2020 |
ti 3: |
692 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
47,47g |
|
82,21g |
|
-
|
-
|
lokakuu 2020 |
to 29: |
716 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
46,98g |
|
88,00g |
|
-
|
-
|
ke 28: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
65,38g |
|
124,89g |
|
-
|
-
|
pe 23: |
468 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
54,67g |
|
56,41g |
|
-
|
-
|
ti 13: |
237 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
9,29g |
|
52,99g |
|
-
|
-
|
su 11: |
298 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
27,47g |
|
42,14g |
|
-
|
-
|
la 10: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
46,76g |
|
52,87g |
|
-
|
-
|
pe 9: |
765 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
76,80g |
|
93,68g |
|
-
|
-
|
to 8: |
707 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
67,22g |
|
94,77g |
|
-
|
-
|
ke 7: |
697 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
49,82g |
|
84,74g |
|
-
|
-
|
ti 6: |
702 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
78,18g |
|
78,19g |
|
-
|
-
|
la 3: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
77,79g |
|
74,13g |
|
-
|
-
|
syyskuu 2020 |
ti 29: |
633 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
66,08g |
|
71,75g |
|
-
|
-
|
ti 22: |
624 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
45,94g |
|
72,02g |
|
-
|
-
|
ma 21: |
727 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
58,60g |
|
95,53g |
|
-
|
-
|
ti 15: |
708 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
48,13g |
|
96,36g |
|
-
|
-
|
|
|