Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
20,50g |
|
72,90g |
|
-
|
-
|
| maaliskuu 2023 |
| helmikuu 2023 |
| ke 8: |
905 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
25,17g |
|
102,83g |
|
-
|
-
|
| ti 7: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
60,48g |
|
82,88g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
784 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
30,84g |
|
86,66g |
|
-
|
-
|
| ma 16: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
37,14g |
|
87,06g |
|
-
|
-
|
| to 5: |
1763 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
66,84g |
|
218,71g |
|
90*
|
 1673
|
| ke 4: |
1863 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
109,14g |
|
62,57g |
|
154,14g |
|
90*
|
1773
|
| marraskuu 2022 |
| ma 28: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
26,67g |
|
122,03g |
|
-
|
-
|
| pe 4: |
1828 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
98,00g |
|
85,76g |
|
149,01g |
|
-
|
-
|
| to 3: |
1877 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
97,41g |
|
97,39g |
|
152,83g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
73,41g |
|
165,35g |
|
-
|
-
|
| ke 15: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
39,46g |
|
69,86g |
|
-
|
-
|
| ti 14: |
1797 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,02g |
|
79,40g |
|
178,79g |
|
-
|
-
|
| ma 13: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
55,19g |
|
97,67g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 13: |
1021 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
50,62g |
|
75,63g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
59,95g |
|
91,81g |
|
-
|
-
|
| pe 25: |
998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
35,56g |
|
89,78g |
|
-
|
-
|
| to 24: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
45,93g |
|
85,38g |
|
-
|
-
|
| ti 15: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
61,07g |
|
159,44g |
|
-
|
-
|
|
|
