Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ti 18: |
1647 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
70,07g |
|
237,97g |
|
-
|
-
|
| toukokuu 2019 |
| la 18: |
739 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
28,27g |
|
109,35g |
|
-
|
-
|
| huhtikuu 2019 |
| to 18: |
909 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
22,81g |
|
155,01g |
|
-
|
-
|
| ke 17: |
2241 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
57,11g |
|
350,36g |
|
-
|
-
|
| ma 15: |
2648 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
93,17g |
|
74,61g |
|
363,76g |
|
-
|
-
|
| su 14: |
2531 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
69,06g |
|
450,17g |
|
-
|
-
|
| la 13: |
2438 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
73,11g |
|
442,56g |
|
1769*
|
 669
|
| pe 12: |
2474 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
81,91g |
|
422,73g |
|
1996*
|
478
|
| to 11: |
2567 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
126,43g |
|
58,86g |
|
315,01g |
|
-
|
-
|
| ke 10: |
2334 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
117,55g |
|
58,58g |
|
264,68g |
|
-
|
-
|
| ti 9: |
1907 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
93,72g |
|
262,86g |
|
-
|
-
|
| ma 8: |
1933 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
50,59g |
|
284,72g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 18: |
1717 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
43,83g |
|
281,13g |
|
-
|
-
|
| su 17: |
2435 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
106,08g |
|
100,31g |
|
283,12g |
|
-
|
-
|
| la 16: |
2810 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
122,96g |
|
97,92g |
|
300,75g |
|
-
|
-
|
| joulukuu 2018 |
| ti 4: |
1536 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
37,22g |
|
226,08g |
|
-
|
-
|
| ma 3: |
2156 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
62,33g |
|
341,64g |
|
-
|
-
|
| la 1: |
2240 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
70,96g |
|
355,10g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1999 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
51,76g |
|
293,91g |
|
-
|
-
|
| to 29: |
2301 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
68,96g |
|
400,23g |
|
-
|
-
|
|
|
