Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| la 21: |
231 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,78g |
|
18,69g |
|
30,71g |
|
-
|
-
|
| pe 20: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
4,30g |
|
15,20g |
|
-
|
-
|
| ke 18: |
203 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
11,03g |
|
21,21g |
|
-
|
-
|
| ti 10: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
8,33g |
|
37,78g |
|
-
|
-
|
| la 7: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
56,71g |
|
100,29g |
|
-
|
-
|
| ma 2: |
624 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
35,78g |
|
77,60g |
|
-
|
-
|
| su 1: |
942 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
41,56g |
|
101,02g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
282 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
21,05g |
|
38,18g |
|
-
|
-
|
| pe 30: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
11,89g |
|
29,27g |
|
-
|
-
|
| to 29: |
670 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
30,96g |
|
66,11g |
|
-
|
-
|
| ma 26: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
45,60g |
|
140,29g |
|
-
|
-
|
| su 25: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
13,01g |
|
47,96g |
|
-
|
-
|
| ma 19: |
696 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
41,04g |
|
89,72g |
|
-
|
-
|
| su 18: |
880 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
51,67g |
|
88,63g |
|
-
|
-
|
| la 17: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
18,88g |
|
26,66g |
|
-
|
-
|
| pe 16: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
24,19g |
|
47,83g |
|
-
|
-
|
| to 15: |
373 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
29,28g |
|
35,07g |
|
-
|
-
|
| ke 14: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
16,60g |
|
29,13g |
|
-
|
-
|
| ti 13: |
575 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
45,59g |
|
54,97g |
|
-
|
-
|
| su 11: |
306 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
22,30g |
|
31,11g |
|
-
|
-
|
|
|
